›iZM100

Meditative Light & Sound Therapy Calming Sleep Candle

Add a warming charm to your home with this inviting style of the Zenergy Candle by iHome. The lights will shimmer and dance as they reflect on the gold leaf style finishes. Also delivers meditative lighting & sleep therapy effects to keep you focused, relaxed and able to fall asleep fast using the renowned 4-7-8 method inspired by yoga breathing techniques.

How Does Sound Therapy Work?

Distracting noises or a racing mind can make it hard to sleep at night or focus during the day. Sound Therapy uses specially recorded and engineered sounds to cancel out these distractions and allow your mind to calm.

Modes

• Ocean- Authentic, digitally recorded ocean sounds
• Storm - Authentic, digitally recorded storm and rainfall sounds
• Focus - A medium-toned pink noise frequency, like a waterfall, which helps to promote concentration
• Quiet - A high toned white noise frequency, like radio static, which helps to negate distracting environmental noises
• Air - A low-toned noise frequency, like a fan, which helps to mute background noises to promote relaxation and sleep

How Does Light Therapy Work?

Circadian Rhythms, our internal clocks, are linked to changing wavelengths of light throughout the day. Color Light Therapy simulates these wavelengths, triggering subtle biological responses that can help improve sleep, energy, and mood.

Modes

• Candle- Provides the ambiance of a calming candle flicker without the safety risks posed by a real flame
• Breath - Inhale and hold with the amber light and exhale with the red, matching your breath to this timed pattern can lower your heart rate and calm your mind
• Glow- A gentle fading spectrum of solid colors creates a beautiful atmosphere for day or night mood lighting
• Favorite Color- Select the current color

Meditation and Guided Breathing

Active breathing techniques paired with Sleep Therapy and Meditation are effective methods for a healthier and happier life.

Modes

• 4-7-8 Breathing Guide- 4-7-8 breathing meditation features a soothing voice guide and resonating tones to help slow your breath, lower your heart rate, and calm your body and mind
• Calming Meditation- Deep, resonating tones and continuous flowing waves mimic the mind and breath of relaxing meditation.
• Zen - A tonal melody in frequencies that mimic the Delta brainwaves of a mind in meditation or healing